Weigh In record (no journal entry) for 18 July 2016
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101.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 81.51g | Prot: 47.56g | Carbs: 126.70g.
Breakfast: Wurstaufschnitt, Kaffee. Lunch: Popp Gurkensalat mit Joghurtdressing, Gut & Günstig Weißkrautsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderrippenstück. Dinner: Edeka Selection Luftgetrocknete Salami, Milbona Knoblauchbutter, Dulano Hausmacher Leberwurst Grob, Weizenbrötchen, Beck's Bier (500ml). Snacks/Other: Oettinger Kellerbier, Oettinger Kellerbier. more...
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Losing 1.1 kg a Week
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bernd.bruckauf's Weight History
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