Weigh In record (no journal entry) for 18 July 2016
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 62.62g | Prot: 183.79g | Carbs: 265.86g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Lidl Hamburger Vom Rind, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zucchini, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika, Gekochtes Ei. more...
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2813 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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