Weigh In record (no journal entry) for 18 July 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 74.95g | Prot: 120.08g | Carbs: 339.50g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, RUF Chocolate Chunks, Alnatura Roggenvollkornmehl. Lunch: Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, Farmer Cashewkerne, Ei. Dinner: Bergader Almkäse Herzhaft, Delba Chiabrot mit Hafer, Beste Ernte Kaisergemüse, Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi. more...
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Gaining 4.2 kg a Week
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