Weigh In record (no journal entry) for 18 July 2016
|
86.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 28.18g | Prot: 44.67g | Carbs: 125.23g.
Breakfast: Kaffee, Ölz Mohnstrudel. Lunch: Tomaten, Nöm Fasten Cottage Cheese Natur, Delba Leinsamen Vollkornbrot. Snacks/Other: Ja Natürlich Joghurt Mild 3,6%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|