Weigh In record (no journal entry) for 18 July 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 26.73g | Prot: 30.10g | Carbs: 81.38g.
Breakfast: Arla Kaergarden Ungesalzen, Grafschafter Mehrkorn-Toastbrötchen, Leichter Genuss Rohschinken, Kaffee. Lunch: Cocktailtomaten, Korn Mühle Sonnenblumenkernbrot. Dinner: Möhrensalat, Valess Bratwurst. Snacks/Other: Eis am Stiel. more...
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2145 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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