Weigh In record (no journal entry) for 18 July 2016
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 32.99g | Prot: 205.15g | Carbs: 66.89g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Kaffee. Lunch: REWE Delikatess Metzgerschinken, ESN Iso-Whey Hardcore - Vanilla, Äpfel. Dinner: ESN Iso-Whey Hardcore - Vanilla, Aldi Sardinen in Sonnenblumenöl - Classic ohne Haut & ohne Gräten, Rührei. more...
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Gaining 2.6 kg a Week
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