Weigh In record (no journal entry) for 18 July 2016
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96.8 kg
Lost so far: 17 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 50.60g | Prot: 155.39g | Carbs: 98.06g.
Breakfast: Aldi Milch 1,5%, Weider Protein 80 Plus, Actimel 0,1 % Drink. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Olivenöl, Bonduelle Salat Country-Mix, Maille Dijon-Senf mit Honig. Dinner: Bamboo Garden Kokosmilch, Hokkaido Kürbis, Lite Coconut Milk, Soja Sauce, Crème Légère, Rote Zwiebeln, Ingwer. Snacks/Other: Weider 100% Casein, Weider 52% Proteinbar, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen. more...
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3059 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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