Weigh In record (no journal entry) for 18 July 2016
|
57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
|
997 kcal
|
Fat: 32.11g | Prot: 45.38g | Carbs: 172.15g.
Lunch: Mr. Bread Roti Tawar Gandum, Kulit Taco (dari Jagung), Telur Orak-Arik, Sayur Campuran, Mr. Bread Roti Tawar Gandum. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iki kiki's Weight History
|