Weigh In record (no journal entry) for 18 July 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 72.41g | Prot: 58.23g | Carbs: 188.47g.
Breakfast: Müller Joghurt mit der Ecke Griechischer Art, Storck Knoppers. Lunch: Butter-Croissants. Dinner: Radieschen, Schweizer Käse, Du darfst Leichte Butter, Roggenbrot, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Jever Fun, Warsteiner Premium Verum, Ja! Feine Salzstangen (25g). more...
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Gaining 2.1 kg a Week
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