Krikranz's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

96.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1191 kcal

Fat: 50.69g | Prot: 80.40g | Carbs: 124.90g. Breakfast: Alpenmark Maasdamer, Wasa Roggen Dünn, Maggi Noodle Cup Chicken. Lunch: Slum Vanille, Chia-Samen. Snacks/Other: Avocado Maki. more...

2525 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Krikranz's Journal, 18 Jul 16

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Krikranz's Weight History