Weigh In record (no journal entry) for 17 July 2016
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 74.37g | Prot: 51.08g | Carbs: 187.34g.
Breakfast: Ciambellone, Nesquik Cereali, Cappuccino senza Grassi. Lunch: Cocomero, Negroni Mortadella Bologna, Zucchine Cotte, Carne Macinata (90% Magra / 10% di Grassi), Pane Comune, Salsiccia di Maiale, Spaghetti alle Vongole, Olio Extra Vergine di Oliva. Dinner: Ciambellone, Cappuccino senza Grassi, Nesquik Cereali. Snacks/Other: Birra Normale, Birra Normale. more...
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1777 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 3 hours and 35 minutes, Sitting - 1 hour and 40 minutes, Standing - 50 minutes, Sleeping - 10 hours and 40 minutes, Resting - 5 hours and 6 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 18 minutes. more...
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Gaining 3.5 kg a Week
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