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mcecyr
Journal
17 Jul 16
mcecyr's Journal, 17 Jul 16
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Weigh In record (no journal entry) for 17 July 2016
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2016:
236 kcal
Fat: 5.64g | Prot: 8.58g | Carbs: 38.59g.
Breakfast:
Termogenic Puris, Chá Verde.
Lunch:
Café, Piracanjuba Bebida Láctea Quinoa e Linhaça, Batavo Iogurte de Morango, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (de Brócolis Frescos), Arroz Integral.
more...
1386 kcal
Exercise:
Washing Dishes - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 13 hours.
more...
Losing 9.8 kg a Week
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mcecyr's Weight History
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