Weigh In record (no journal entry) for 17 July 2016
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 18.68g | Prot: 31.87g | Carbs: 259.32g.
Breakfast: Alnatura Akazienhonig, Alpro Soya Original mit Calcium, Aoste Ringsalami Luftgetrocknet, Galiamelone, Zuckeraprikosen. Lunch: Äpfel, Pfirsiche. Dinner: REWE Apfel Rotkohl, Birnen, Äpfel. more...
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2983 kcal
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Exercise:
Stair Climber (Stepper) - 2 hours and 4 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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