Weigh In record (no journal entry) for 17 July 2016
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61.1 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.76g | Prot: 38.94g | Carbs: 187.62g.
Breakfast: Oranges, Tía Rosa Cuernitos, Chai Latte. Lunch: Yellow Rice, Mole Poblano Sauce. Dinner: Gamesa Saladitas (3), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Milk Chocolate Coated Raisins. more...
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Losing 1.5 kg a Week
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