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ADOU
Journal
17 Jul 16
ADOU's Journal, 17 Jul 16
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Weigh In record (no journal entry) for 17 July 2016
98.8 kg
Lost so far:
22.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2016:
1019 kcal
Fat: 30.84g | Prot: 67.55g | Carbs: 122.37g.
Breakfast:
Okebon Leche, La Serenísima Leche Descremada.
Lunch:
Manzana, Chuleta de Cerdo, Mandarinas.
Dinner:
Manzana.
Snacks/Other:
Pochoclo, Lactal Pan Lacteado, Paladini Jamón Cocido.
more...
2241 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
steady weight
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ADOU's Weight History
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