stayfithd's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

63.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

794 kcal

Fat: 31.74g | Prot: 28.74g | Carbs: 97.92g. Breakfast: Käsekuchen. Lunch: Jean Luc Baguette Brötchen, Chili Con Carne mit Bohnen Entrée (Konserviert). more...

2138 kcal

Exercise: Joggen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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