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akara
Journal
16 Dec 11
akara's Journal, 16 Dec 11
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Weigh In record (no journal entry) for 16 December 2011
66.3 kg
Lost so far:
9.0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2011:
745 kcal
Fat: 15.46g | Prot: 95.85g | Carbs: 67.18g.
Breakfast:
strawberry crunch bar.
Lunch:
Chili Nacho Cheese Puffs, Medifast Tropical Punch.
Dinner:
Chicken (Skin Not Eaten), Spinach.
Snacks/Other:
Chocolate Chip Soft Bake, Chai Latte.
more...
2242 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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akara's Weight History
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