Weigh In record (no journal entry) for 17 July 2016
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 40.56g | Prot: 50.57g | Carbs: 211.33g.
Breakfast: Chia-Samen, Milbona Latte Macchiato der Leichte, Aldi Trauben Kernlos, Nektarinen, Alnatura Dinkelflocken Großblatt. Lunch: Milbona Mandel-Drink, Satori Grüne Currypaste, Green Grocer's Prinzessbohnen, REWE Beste Wahl Cherry Roma Tomaten, Bofrost Chinesische Bratnudeln, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Edeka Brownies. more...
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Losing 5.6 kg a Week
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MissAnger666fromHell's Weight History
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