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clsmith3244
Journal
10 Apr 11
clsmith3244's Journal, 10 Apr 11
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Weigh In record (no journal entry) for 10 April 2011
100.2 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 April 2011:
460 kcal
Fat: 8.23g | Prot: 53.45g | Carbs: 47.03g.
Breakfast:
apple.
Lunch:
cucumber.
Dinner:
tomato, onion, beef broth, Extra Lean Ground Beef 96/4.
Snacks/Other:
apple, celery.
more...
2547 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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clsmith3244's Weight History
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