Weigh In record (no journal entry) for 16 December 2011
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1100 kcal
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Fat: 13.29g | Prot: 50.47g | Carbs: 192.46g.
Breakfast: 100% Whole Grain Oatmeal, Honey. Lunch: Lasagna with Meat sauce. Dinner: 99% Fat Free Bean & Rice Burrito. Snacks/Other: Baby Carrots. more...
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Losing 1.0 kg a Week
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