Weigh In record (no journal entry) for 17 July 2016
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47.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 19.00g | Prot: 57.25g | Carbs: 180.46g.
Breakfast: al safi Skimmed milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee, Chicken Breast, White Rice. Lunch: Chicken Wing, White Rice. Dinner: Watermelon, Sardines with Tomato-Based Sauce (Mixture), White Rice. Snacks/Other: Plain or Buttermilk Biscuit Dough (Lower Fat), Fruit Yogurt (Nonfat). more...
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Gaining 0.3 kg a Week
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catslipz1217's Weight History
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