Weigh In record (no journal entry) for 17 July 2016
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64.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 64.25g | Prot: 80.56g | Carbs: 200.06g.
Breakfast: Ja! Mandeln Ganze Kerne, Kohlsuppe. Lunch: Pizza Margherita. Dinner: Nesquik Kakaopulver, Ja! Kokosraspeln, Ja! Mandeln Ganze Kerne, Domo Haltbare Entrahmte Milch, Ja! Haferflocken, Himbeeren. Snacks/Other: Gekochtes Ei, Himbeeren, Domo Haltbare Entrahmte Milch. more...
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1922 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lichtdiamant's Weight History
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