outdoorbiggi's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

96.1 kg Lost so far: 17.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

526 kcal

Fat: 14.10g | Prot: 57.10g | Carbs: 41.50g. Breakfast: Actimel 0,1 % Drink, Weider Protein 80 Plus, Aldi Milch 1,5%. Lunch: Müller Kalinka Kefir. more...

2654 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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outdoorbiggi's Journal, 17 Jul 16

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outdoorbiggi's Weight History