Weigh In record (no journal entry) for 17 July 2016
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 37.14g | Prot: 193.49g | Carbs: 181.46g.
Breakfast: GoNutrition Whey Isolate 90, Misura Biscotti Fibrextra Integrali, Vivi Verde Coop Marmellata di Mirtilli, Nestlé Miele Cheerios, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Insalata Mista Verde, Rana Cannelloni Ricotta e Spinaci, Polpettone di Carne di Manzo. Dinner: Selex Gallette di Riso, Petto di Pollo, Carne. Snacks/Other: GoNutrition Whey Isolate 90, Bulk Powders High Protein Snack Bar Chocolate Orange, Pesca Noce, Selex Cracker con Mais, Rigamonti Carpaccio di Fesa di Manzo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|