windfreak's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

94.8 kg Lost so far: 6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

264 kcal

Fat: 6.88g | Prot: 23.53g | Carbs: 28.18g. Breakfast: Gutfried Putenbrust Natur, Gekochtes Ei, Kaffee, Filinchen Original. Lunch: Eiweiß, Erdbeeren. more...

2926 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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windfreak's Journal, 17 Jul 16

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windfreak's Weight History