melliunger's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

62 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

1126 kcal

Fat: 34.00g | Prot: 17.50g | Carbs: 152.20g. Snacks/Other: Seeberger Popcorn Süß, Haribo Gummibärchen, Schöller Eiskonfekt, Kinder Riegel (21g). more...

2085 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...

Losing 1.0 kg a Week

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melliunger's Journal, 17 Jul 16

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melliunger's Weight History