Weigh In record (no journal entry) for 17 July 2016
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84 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 17.46g | Prot: 48.97g | Carbs: 193.32g.
Breakfast: Apples, Herbalife Formula 1 Vanilla Shake. Lunch: Co-Op Classic Salad, Coop Caesar Dressing, Co-Op Flame Grilled Chicken Breast Slices. Dinner: Uncle Ben's Rice Time Medium Curry. Snacks/Other: Red Bull Energy Drink (Can), Robinsons No Added Sugar Orange Squash, Lemsip Max Strength, Sainsbury's Orange Juice, Orange Juice. more...
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3408 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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lordgavinowen's Weight History
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