knarf69's Journal, 17 Jul 16

knarf69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2016

83.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

2294 kcal

Fat: 96.83g | Prot: 98.19g | Carbs: 188.55g. Breakfast: Marmelade, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen, Milchkaffee. Lunch: Eiskugel, Kaffee mit Milch, Rindergulasch mit Nudeln. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Rindersteak, Bratwurst. Snacks/Other: Warsteiner Premium Verum. more...

2638 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

knarf69's Weight History

View Complete History

knarf69's Journal, 17 Jul 16

Submit a Comment

knarf69's Weight History