Weigh In record (no journal entry) for 17 July 2016
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 35.98g | Prot: 88.82g | Carbs: 343.14g.
Breakfast: Tre Mulini Crackers Integrali (31,25), Pane Bianco, Dati Inran Prosciutto Cotto Magro. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Coppa Cacao e Panna, Golden Sun Riso Basmati. Snacks/Other: Pascoli Italiani Yogurt Cremoso alla Nocciola, Tre Mulini Crackers Integrali (31,25), Fage Yogurt Greco Total 0%, Benesì Coop Cereali Fiocchi Croccanti con Fibra. more...
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2623 kcal
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Exercise:
Standing - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wasabi27's Weight History
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