Weigh In record (no journal entry) for 17 July 2016
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69.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 48.10g | Prot: 29.19g | Carbs: 217.32g.
Breakfast: Leitungswasser, Apfelsaft. Lunch: Lusso Twister, Kaffee, Alnatura Bratlinge Mediterran, Gemischter Salat mit Dressing, Ratatouille, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Likör, Weißer Tafelwein, Grappa. Dinner: Coop Ruchbrot, Gemischter Salat mit Dressing, Camembert, Bier. more...
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2762 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Housework - 2 hours, Desk Work - 3 hours. more...
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Losing 1.4 kg a Week
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