Weigh In record (no journal entry) for 16 July 2016
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 70.08g | Prot: 190.27g | Carbs: 537.09g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Protein - Cookies & Cream, Banane, Edeka Bio Fettarme H-Milch. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Magerquark, Basmati-Reis, Edeka Räucherlachs. more...
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Gaining 1.4 kg a Week
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