jomo59's Journal, 16 Jul 16

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Yay finally moving in the right direction. . .

80.8 kg Lost so far: 4.9 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

746 kcal

Fat: 24.39g | Prot: 24.90g | Carbs: 40.50g. Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Fresh & Easy Tomato & Mozzarella, Beef Steak. Snacks/Other: Rum, Anheuser-Busch Bud Light Beer, Stella Artois Cidre. more...