Weigh In record (no journal entry) for 16 July 2016
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56.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 64.39g | Prot: 44.15g | Carbs: 174.10g.
Breakfast: Quaker Breakfast Flats - Cranberry Almond, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: The Popcorn Factory Cheese Popcorn, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings. Dinner: Coca-Cola Coke Zero, Fried Polenta, Applebee's Grilled Shrimp, Jason's Deli French Onion Soup (Cup). Snacks/Other: Little Debbie Oatmeal Creme Pies, Brandy, Old Fashioned. more...
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Losing 5.1 kg a Week
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