skitz600's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

46.4 kg Lost so far: 1.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

1342 kcal

Fat: 35.02g | Prot: 33.99g | Carbs: 107.03g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Lean Pockets BBQ Recipe White Meat Chicken, Tostitos 100% White Corn Bite Size Tortilla Chips, Stonemill Kitchens Creamy Spinach Dip. Dinner: Deviled Egg, Jason's Deli Italian Pasta Salad, Hamburger on Bun. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1375 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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skitz600's Journal, 16 Jul 16

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skitz600's Weight History