Weigh In record (no journal entry) for 16 July 2016
|
57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 21.92g | Prot: 21.90g | Carbs: 67.62g.
Breakfast: Cereais de Aveia (Instantâneo, Seco e Enriquecido), Piracanjuba Bebida Láctea Quinoa e Linhaça, Queijo Branco, Suco de Limão, Chá Verde, Maçã, Termogenic Puris. Dinner: Queijo Branco, Pão Integral. Snacks/Other: Clight Suco, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|