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Nuginasai
Journal
16 Jul 16
Nuginasai's Journal, 16 Jul 16
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Weigh In record (no journal entry) for 16 July 2016
93.4 kg
Lost so far:
11.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2016:
474 kcal
Fat: 13.91g | Prot: 42.78g | Carbs: 46.54g.
Breakfast:
Bio Chia Samen, Honig, Fettarmer Naturjoghurt, Galiamelone, Nektarinen.
Lunch:
Sellerie, Rote Zwiebeln, Brokkoli, Hähnchenbrust.
more...
2373 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nuginasai's Weight History
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