Nuginasai's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

93.4 kg Lost so far: 11.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

474 kcal

Fat: 13.91g | Prot: 42.78g | Carbs: 46.54g. Breakfast: Bio Chia Samen, Honig, Fettarmer Naturjoghurt, Galiamelone, Nektarinen. Lunch: Sellerie, Rote Zwiebeln, Brokkoli, Hähnchenbrust. more...

2373 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nuginasai's Weight History

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Nuginasai's Journal, 16 Jul 16

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Nuginasai's Weight History