anitairun's Journal, 16 Jul 16

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Tengo que ponerme seria con el ejercicio...

78.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

519 kcal

Fat: 14.43g | Prot: 28.53g | Carbs: 70.97g. Breakfast: Café con Leche Semi Descremada. Lunch: Arroz con Pollo. Dinner: Hacendado Yogur Natural Desnatado 0%, Mayonesa, Hacendado Espárragos Medianos, Hacendado Pechuga de Pollo Finas Lonchas, Tomates. Snacks/Other: Nectarinas. more...

2082 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anitairun's Journal, 16 Jul 16

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