Weigh In record (no journal entry) for 16 July 2016
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95.5 kg
Lost so far: 18.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 16.40g | Prot: 51.83g | Carbs: 47.79g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Aldi Milch 1,5%, Weider Protein 80 Plus. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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