Weigh In record (no journal entry) for 16 December 2011
|
66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2011:
|
2128 kcal
|
Fat: 10.32g | Prot: 36.16g | Carbs: 210.67g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Snacks/Other: Lager, White Table Wine. more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|