Olrie's Journal, 16 Jul 16

Olrie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2016

65.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

442 kcal

Fat: 20.97g | Prot: 25.47g | Carbs: 36.46g. Breakfast: Thüringer Naturjoghurt 3,5%, Gekochtes Ei, Speck, Golden Toast Vollkorn Toast, Cocktailtomaten, Rucola, Latte Macchiato. more...

1813 kcal

Exercise: Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olrie's Weight History

View Complete History

Olrie's Journal, 16 Jul 16

Submit a Comment

Olrie's Weight History