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Olrie
Journal
16 Jul 16
Olrie's Journal, 16 Jul 16
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Weigh In record (no journal entry) for 16 July 2016
65.4 kg
Lost so far:
4.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2016:
442 kcal
Fat: 20.97g | Prot: 25.47g | Carbs: 36.46g.
Breakfast:
Thüringer Naturjoghurt 3,5%, Gekochtes Ei, Speck, Golden Toast Vollkorn Toast, Cocktailtomaten, Rucola, Latte Macchiato.
more...
1813 kcal
Exercise:
Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Olrie's Weight History
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