Weigh In record (no journal entry) for 16 December 2011
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126 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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2312 kcal
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Fat: 95.89g | Prot: 149.30g | Carbs: 206.30g.
Breakfast: Fat Free Milk, All Bran Fruitful. Lunch: Weighless Cup A Soup, Low GI Seed Loaf. Dinner: Coca-Cola Zero, Fries, Large Mash and Gravy, or Chicken Breast, Chicken Thigh, Mini Loaf. Snacks/Other: Pineapple, Marshmallows. more...
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6216 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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