Weigh In record (no journal entry) for 16 July 2016
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 63.60g | Prot: 108.56g | Carbs: 243.74g.
Breakfast: Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Wan Tan Suppe. Dinner: Erdinger Weißbier (Flasche), Burger Knäcke Sesam, Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Lätta Halbfettmargarine. Snacks/Other: Aldi Himbeeren Tiefgefroren, Puddis Roma Pudding Vanille, Milch 1,5%. more...
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2299 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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