Weigh In record (no journal entry) for 16 July 2016
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84.6 kg
Lost so far: 15.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 80.07g | Prot: 57.26g | Carbs: 185.87g.
Breakfast: Leberwurst, Belbake Sonnenblumenkernbrot, Gekochtes Ei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Schäfer's Bauernbrot, Landgut Fleischwurst. Dinner: Alberto Tortellini Al Forno, Roter Tafelwein. Snacks/Other: Eismann Premium Waffelschnitte, Italienisches Eis, TESCO Oaties Biscuits, Kaffee mit Milch. more...
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3145 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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