Weigh In record (no journal entry) for 16 July 2016
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63.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 74.38g | Prot: 66.95g | Carbs: 145.26g.
Breakfast: Aldi Vollkorntoastbrot, Marmelade, Mertenbach Leberwurst Schnittlauch, Kaffee mit Milch. Lunch: Gut Ponholz Delikatess Lachsschinken Kräuter, Petit Paris Frischkäsezubereitung, Weizenbrötchen, Thermomix Tomatencremesuppe. Dinner: Odin Seafoods Norwegischer Räucherlachs, Milbona Kräuterquark, Pellkartoffeln. Snacks/Other: Gutes Land Schlagsahne, Erdbeeren, Milbona Fettarmer Joghurt 1,5%, Edeka Tropical Direktsaft Ananas-Orange-Mango, Actimel Vanille. more...
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1888 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 2 hours, Housework - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 15 hours. more...
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Gaining 2.1 kg a Week
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S. Niessen 's Weight History
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