jlkrbs's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

69.3 kg Lost so far: 3.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

1414 kcal

Fat: 82.68g | Prot: 56.47g | Carbs: 119.20g. Breakfast: Aoste Ringsalami Luftgetrocknet, Galiamelone. Lunch: Plätzchen. Dinner: Aldi Kohlrabi. more...

1931 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jlkrbs's Journal, 16 Jul 16

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jlkrbs's Weight History