Weigh In record (no journal entry) for 16 July 2016
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61.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.71g | Prot: 65.03g | Carbs: 143.48g.
Breakfast: K-Classic Vanillinzucker, Diamant Zucker, Himbeeren, Erdbeeren, Milbona Quark 20%, Milch (Vollmilch), Tee. Dinner: Lidl Natives Olivenöl Extra, Mais, Werder Tomaten Ketchup, Kaufland Bergkäse, Ei, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Bärenmarke Die Alpenfrische Milch Fettarm, Milch (Vollmilch), Tee, Jacobs Karamell Cappuccino. more...
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steady weight
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Bettina2167's Weight History
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