Weigh In record (no journal entry) for 16 July 2016
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112.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 92.28g | Prot: 93.37g | Carbs: 172.97g.
Breakfast: Poached Egg, Morrisons M Savers Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Dinner: Cracked and Broken Scotch Egg, Bramwells Pickled Baby Beetroot, Tesco Seedless Green Grapes, Bearfields Traditional Honey Roast Ham, Tesco Easy Peeler Satsuma, Tesco Strawberries, Tesco Salad Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Cucumber Wild Pacific Pink Salmon. Snacks/Other: Aldi Hoops, Jacob's Mini Cheddars Original, Bearfields Traditional Honey Roast Ham, Mini Babybel Cheddar Variety, Aldi Steak Cut Chips, Jus-Rol Shortcrust Pastry, Aunt Bessie's Onion Rings, Asda British Raspberries, Bearfields Traditional Honey Roast Ham, Nectarines. more...
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Losing 9.1 kg a Week
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 Comments
Well done - big drop today!
16 Jul 16 by member: Doobrie
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Nice one slim jim nice drop I had a good drop to........a starvation drop for me. Going to starve myself again today.
16 Jul 16 by member: fridgepig
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16 Jul 16 by member: JockoT
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Slimmer jim's Weight History
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