Weigh In record (no journal entry) for 16 July 2016
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158.4 kg
Lost so far: 21.6 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 79.39g | Prot: 69.46g | Carbs: 103.24g.
Breakfast: miree Französische Kräuter, Aldi Räucherlachs, Harry Vital + Chia. Lunch: Grafschafter Balance Toast Twins, Heinz Tomato Ketchup, P&W Hamburger Sauce, Tirol Milch Bergkäse, Landjunker Hereford Burger. Dinner: Johannisbeeren. more...
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Losing 2.8 kg a Week
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Schwergewicht im FOKUS's Weight History
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