Weigh In record (no journal entry) for 16 July 2016
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 24.43g | Prot: 99.91g | Carbs: 178.20g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Costa d'Oro Olio Extra Vergine d'Oliva, Simmenthal, Barilla Pennette Rigate Integrali. Dinner: Mela, Albicocche, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Extra Vergine d'Oliva, Orogel Broccoli Rosette, Findus Fiori di Merluzzo. Snacks/Other: Miele Ambrosoli, Vivibio Farro Soffiato, Fragole, Zymil Yogurt alla Greca 0%, Albicocche. more...
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Losing 0.3 kg a Week
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