Weigh In record (no journal entry) for 16 July 2016
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3642 kcal
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Fat: 95.05g | Prot: 263.90g | Carbs: 407.54g.
Breakfast: Zentis 75% Frucht Erdbeere, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast, Alpro Soya Sojamilch Light, DM Leinsamen Geschrotet, Aldi Magerquark, Myprotein Impact Whey Protein, Aldi Haferflocken, Äpfel, Banane. Lunch: Lidl Schoko-Donut, Pewe Schinken Sandwich, San Miguel Bier, Power System Protein Bar Himbeer-Biskuit, Corny Free Schoko, Äpfel, Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Putenbrustfilet. Dinner: Kinder Riegel (21g), Activia Natur 1,5% Fett (125g), Las Cuarenta Serrano Schinken, Milfina Butter, Aldi Baguette Brötchen, Lidl Ciabatta, Galbani Mozzarella Mini, Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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